Tumbling

Tumbling is a class designed for the athlete ages 4 and 5 who enjoys jumping,rolling,running and being upside down. This class will focus on the fundamental basics of tumbling while learning tumbling terminology, and developing the strength required to achieve basic but important skills. Skills learned will be rolls, handstands, cartwheels, bridges, kick overs, and more. Class will begin with a fun, cardio warm up followed by fundamentals, introduction of new skills, and ending with flexibility. 

Ages 4 and 5

Once a Week: 45 Minutes

Monthly Cost: $95

Acro tumbling is a class designed for the athlete who enjoys jumping,rolling,running and being upside down. This class will focus on the fundamental acro basics  while learning tumbling terminology, and developing the strength required to achieve basic but important skills. Skills learned will be rolls, handstands, cartwheels, bridges, kick overs, walk overs  and roundoffs. They will be introduced to flexibility training, working on splits and back and shoulders. Class will begin with a fun, cardio warm up followed by fundamentals, introduction of new skills, and ending with flexibility. 

Ages 6 and Up

Once a Week: 55 Minutes

Monthly Cost: $105

Tumbling- Blue and Purple is offered to athletes that have completed novice tumbling OR can demonstrate to a coach that their skill level is appropriate. This class will continue strengthening the skills learned in novice while working towards achieving new skills. Skills learned will be front and back handsprings, side aerial, roundoff backhand spring, front and back tucks.
Advanced tumbling will be offered for athletes that already have their back handspring tuck. Focus will be on layouts and twisting.
Ages 6 and Up

Once a Week: 55 Minutes

Monthly Cost: $110

Tumbling is a class designed for the 6 and up athlete who enjoys jumping,rolling,running and being upside down. This class will focus on the fundamental basics of tumbling while learning tumbling terminology, and developing the strength required to achieve basic but important skills. Skills learned will be rolls, handstands, cartwheels, bridges, kick overs, walk overs and roundoffs. They will be introduced to flexibility training, working on splits and back and shoulders.

Ages 6 and Up

Once a Week: 55 Minutes

Monthly Cost: $105

Tumbling Yellow is a class designed for the athlete who enjoys jumping, rolling, running and being upside down. This class will focus on the fundamental basics of tumbling while learning tumbling terminology, and developing the strength required to achieve basic but important skills. Skills learned will be kick overs, back and front walkovers, round offs, and beginning back handsprings. They will be introduced to flexibility training, working on splits and back and shoulders. Class will begin with a fun, cardio warm up followed by fundamentals, introduction of new skills, and ending with flexibility.

Coaches will work with the athletes on the skills list and any specific goals the athlete may have of their own.